Sirloin or Flank for Chinese Beef Stir Fry

Nutrition Facts (per serving)
305	Calories
19g	Fatty
2g	Carbs
30g	Poly peptide

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Nutrition Facts
Servings: 3 to 4
Amount per serving
Calories	305
% Daily Value*
Full Fat 19g	24%
Saturated Fat 8g	38%
Cholesterol 99mg	33%
Sodium 1050mg	46%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Full Sugars 1g
Poly peptide 30g
Vitamin C 0mg	0%
Calcium 20mg	ii%
Iron 3mg	14%
Potassium 331mg	vii%
*The % Daily Value (DV) tells you how much a nutrient in a nutrient serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an gauge.)

You lot might think of stir-chips as a quick-cooking method over very loftier oestrus, but there is actually another step before the ingredients hitting the wok. The best Chinese stir-fries begin with a marinade, allowing the meat, chicken, or seafood to absorb a bit of season earlier information technology is cooked with the vegetables. You volition find nigh stir-fry recipe ingredient lists can be broken down into a marinade, a sauce, and meat and vegetables. If you take this marinade nether your belt, you can toss together an accurate Chinese stir-fry in no time—perfect for a busy weeknight.

This easy marinade recipe is slap-up with a beef stir-fry and works well with 3/4 to ane pound of sirloin or ​round beefiness, cut into thin slices. The combination of oyster sauce and sugar goes nicely with several recipes.

"This was an easy marinade and flavored the beef perfectly. I used elevation sirloin and used the marinated beef to make a unproblematic stir-fry with some garlic, ginger, mushrooms, and green onions. Information technology was an excellent main dish and went well with rice noodles." —Diana Rattray

• i pound sirloin or round beef, cutting into thin slices

• 2 tablespoons oyster sauce

• 1 tablespoon dark soy sauce

• 1 teaspoon granulated white sugar, or soft brown sugar

• 1 teaspoon salt

• 1/4 teaspoon black pepper, or to taste

1. Gather the ingredients.

   The Bandbox / Diana Chistruga

2. Place the thinly sliced beefiness in a bowl.

   The Spruce / Diana Chistruga

3. Add the ingredients—oyster sauce, soy sauce, sugar, salt, and pepper—one at a time.

   The Bandbox / Diana Chistruga

4. Gently mix to combine and permit marinate for 15 minutes, or every bit the recipe instructs.

   The Spruce / Diana Chistruga

Tips

• This marinade volition definitely brand for a better stir-fry, but if you don't cut the beef properly, the meat could ruin the dish. There are a few tips when slicing beef for stir-fry. Offset, when cutting the beefiness, it is important to slice it beyond the grain, which helps tenderize it. To determine which direction the grain is, wait at the top of the slice of meat and see if the muscle fibers are running vertically or horizontally. So cut perpendicular to that line.
• Second, you want to be sure to slice the meat thinly and into uniform-size pieces. This tin be challenging if the beef is room temperature, then yous might desire to pop it in the freezer for 20 to 30 minutes first. This volition make it much easier to create thin pieces of beef that are all the same size.
• In one case y'all accept your beef marinating, you can prep the rest of the recipe'south ingredients. When yous are all set and set to cook, remove the meat and discard the marinade.

How to Use Chinese Marinated Beef

What is Dark Soy Sauce?

Light soy sauce—sometimes labeled "thin" or "superior"— does not mean low sodium—it is salty tasting, thin, and light reddish-brown in color. Dark soy sauce is thicker and tastes less salty than low-cal soy sauce.

Is Oyster Sauce Made With Oysters?

Yeah, oyster sauce is made from oysters. The sauce is a combination of juices from cooking oysters—it is sweet and briny and an excellent improver to stir-fry dishes.

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I don't like this at all. It's not the worst. Certain, this will practice. I'one thousand a fan—would recommend. Astonishing! I honey information technology! Thanks for your rating!

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Source: https://www.thespruceeats.com/beef-marinade-for-chinese-stir-fry-695121

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